On Wednesday at 3:09 p.m. an updated heat advisory was released by the National Weather Service in effect until 7 p.m. The advisory is for Madison, Burleson, Brazos, Washington and Grimes counties.

“Heat index values up to 108 degrees possible,” comments the NWS. “Hot temperatures early in the season have a greater potential to cause heat illness.”

“Hot temperatures and high humidity may cause heat illnesses,” comments the NWS.

Heat wave safety tips: Stay safe with these recommendations from the NWS

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.

• Seek shelter: Stay in an air-conditioned room.

• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.

• Child and pet safety: Never leave young children and pets unattended in hot vehicles – car interiors can reach lethal temperatures in a matter of minutes.

• Caution outdoors: If you must work or spend time outdoors, take extra precautions.

• Time your activities wisely: If possible, move strenuous activities to early morning or evening for more favorable conditions.

• Recognize heat-related issues: Familiarize yourself with warning signs and how tp recognize the symptoms of heat exhaustion and heat stroke.

• Stay cool with clothing: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service