On Saturday at 10:35 p.m. an updated heat advisory was issued by the National Weather Service valid from Sunday noon until Monday 9 p.m. for Grand Valley.

The NWS informs, “High temperatures up to 106 degrees expected, and overnight low temperatures in the 70s.”

“Hot temperatures and high humidity may cause heat illnesses,” explains the NWS.

Beating the heat: Heat safety guidelines from the NWS

• Stay hydrated: Drink plenty of fluids.

• Find cool shelter: Stay indoors in an air-conditioned room to keep cool.

• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.

• Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.

• Caution outdoors: If you must work or spend time outdoors, take extra precautions.

• Optimal timing: Consider rescheduling strenuous activities to early morning or evening if possible.

• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.

• Dress comfortably: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service