On Friday at 12:41 p.m. an updated heat advisory was issued by the National Weather Service valid from Sunday noon until Monday 9 p.m. for Grand Valley.

The NWS informs, “Heat index values up to 105 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” explains the NWS.

Beating the heat: Heat safety guidelines from the NWS

• Stay hydrated: Drink plenty of fluids.

• Find cool shelter: Stay indoors in an air-conditioned room to keep cool.

• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.

• Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.

• Caution outdoors: If you must work or spend time outdoors, take extra precautions.

• Optimal timing: Consider rescheduling strenuous activities to early morning or evening if possible.

• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.

• Dress comfortably: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service