On Sunday at 10:30 a.m. an updated heat advisory was issued by the National Weather Service in effect until Monday at midnight for Central Gunnison and Uncompahgre River Basin.

The NWS informs, “Dangerously hot conditions with afternoon temperatures as high as 98 to 102 degrees expected.”

“Heat related illnesses increase significantly during extreme heat events,” states the NWS.

Heat safety: Protecting yourself in hot conditions

• Stay hydrated: Remember to drink plenty of fluids.

• Seek shelter: Opt for an air-conditioned room to stay comfortable.

• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.

• Child and pet safety: Exercise vigilance when it comes to young children and pets. Never leave them unattended in vehicles during high temperatures, as car interiors can quickly become dangerously hot.

• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.

• Time your activities wisely: When possible, reschedule strenuous activities to early morning or evening.

• Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.

• Dress for comfort: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergencies, call 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service