At 1:41 a.m. on Wednesday, the National Weather Service issued an updated heat advisory valid between noon and 9 p.m. for Lower Brewster County and Terrell County.

Heat safety: Protecting yourself in hot conditions

• Stay hydrated: Remember to drink plenty of fluids.

• Find cool shelter: Stay indoors in an air-conditioned room to keep cool.

• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.

• Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.

• Caution outdoors: Take extra precautions if you work or spend time outside.

• Select the ideal time: If possible, move strenuous activities to early morning or evening for more favorable conditions.

• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.

• Dress comfortably: Wear lightweight and loose-fitting clothing to stay cool.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service