On Saturday at 10:55 a.m. the National Weather Service released a heat advisory valid for Monday between 9 a.m. and 8 p.m. for La Junta Vicinity/Otero County, Las Animas Vicinity/Bent County and Lamar Vicinity/Prowers County.

The NWS informs, “Temperatures climbing to between 103 and 107 degrees.”

“Hot temperatures can cause heat illnesses,” explains the NWS.

Mastering the heat: Guidelines for staying safe in high temperatures

• Stay hydrated: Make sure to drink plenty of fluids.

• Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.

• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.

• Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.

• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.

• Optimal timing: Consider rescheduling strenuous activities to early morning or evening if possible.

• Recognize heat-related issues: Familiarize yourself with warning signs and how to recognize the symptoms of heat exhaustion and heat stroke.

• Stay cool with clothing: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service