On Monday at 2:26 p.m. the National Weather Service released an updated heat advisory in effect until 8 p.m. for the Eastern Plains.
The NWS informs, “For northern El Paso county, 91 to 97. For southern El Paso county, 95 to 100. For eastern Fremont county, 100 to 103. For Pueblo county, 101 to 106. For the rest of the eastern plains withing the heat advisory, temperatures will be 104 to 109.”
“Hot temperatures may cause heat illnesses,” explains the NWS.
The full list of affected locations includes:
• Canon City Vicinity/Eastern Fremont County
• Northern El Paso County/Monument Ridge/Rampart Range below 7,500 ft
• Colorado Springs Vicinity/Southern El Paso County/Rampart Range below 7,400 ft
• Pueblo Vicinity/Pueblo County below 6,300 feet
• La Junta Vicinity/Otero County
• Las Animas Vicinity/Bent County
• Lamar Vicinity/Prowers County
Mastering the heat: Guidelines for staying safe in high temperatures
• Stay hydrated: Make sure to drink plenty of fluids.
• Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
• Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.
• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.
• Optimal timing: Consider rescheduling strenuous activities to early morning or evening if possible.
• Recognize heat-related issues: Familiarize yourself with warning signs and how to recognize the symptoms of heat exhaustion and heat stroke.
• Stay cool with clothing: Select lightweight and loose-fitting outfits for enhanced comfort.
Additional recommendations for outdoor workers:
• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.
These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.
Source: The National Weather Service