A heat advisory was issued by the National Weather Service on Saturday at 10:55 a.m. valid for Monday between 9 a.m. and 8 p.m. for Del Norte Vicinity/Northern San Luis Valley below 8,500 ft, Alamosa Vicinity/Central San Luis Valley below 8,500 ft and Southern San Luis Valley.

The NWS informs, “Temperatures climbing into the lower to mid 90s.”

“Hot temperatures can cause heat illness,” adds the NWS.

Mastering the heat: Guidelines for staying safe in high temperatures

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.

• Find cool shelter: Stay in an air-conditioned room.

• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.

• Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.

• Caution outdoors: Take extra precautions if you work or spend time outside.

• Time your activities wisely: Consider rescheduling strenuous activities to early morning or evening if possible.

• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.

• Dress for comfort: Wear lightweight and loose-fitting clothing.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.

• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service