The National Weather Service released a heat advisory at 3:09 a.m. on Wednesday valid between noon and 7 p.m. for Madison and Grimes counties.

The NWS describes, “Heat index values up to 107 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” explains the NWS.

Mastering the heat: Guidelines for staying safe in high temperatures

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.

• Seek shelter: Stay in an air-conditioned room.

• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.

• Child and pet safety: Never forget to safeguard young children and pets by not leaving them unattended in vehicles, especially during scorching weather when car interiors can become life-threateningly hot.

• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.

• Optimal timing: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.

• Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.

• Dress for comfort: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.

• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service