The National Weather Service released an updated heat advisory at 3:08 p.m. on Monday in effect until 9 p.m. for Larimer County below 6,000 feet/Northwest Weld County, Boulder/Jefferson counties below 6,000 feet/West Broomfield County, North Douglas County below 6,000 feet/Denver/West Adams and Arapahoe counties/East Broomfield County and Central and South Weld County.

The NWS informs, “High temperatures of 99 to 103 degrees.”

“Hot temperatures may cause heat illnesses,” adds the NWS.

Hot weather safety: Tips for staying safe and healthy

• Stay hydrated: Make sure to drink plenty of fluids.

• Seek shelter: Stay indoors in an air-conditioned room to keep cool.

• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.

• Child and pet safety: Take every precaution to never leave young children and pets alone in vehicles, especially in extreme heat when car interiors can quickly become hazardous.

• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.

• Select the ideal time: When possible, reschedule strenuous activities to early morning or evening.

• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.

• Stay cool with clothing: Wear lightweight and loose-fitting clothing.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service