At 10:30 a.m. on Sunday, the National Weather Service issued an updated heat advisory in effect until Monday at midnight for Paradox Valley/Lower Dolores River and Four Corners/Upper Dolores River.

The NWS informs, “Dangerously hot conditions with afternoon temperatures as high as 97 to 102 degrees expected.”

“Heat related illnesses increase significantly during extreme heat events,” says the NWS.

Mastering the heat: Guidelines for staying safe in high temperatures

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.

• Seek shelter: Stay indoors in an air-conditioned room to keep cool.

• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.

• Child and pet safety: Never forget to safeguard young children and pets by not leaving them unattended in vehicles, especially during scorching weather when car interiors can become life-threateningly hot.

• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.

• Select the ideal time: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.

• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.

• Dress for comfort: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service