An updated heat advisory was issued by the National Weather Service on Friday at 12:47 a.m. valid from 11 a.m. until Saturday 7 p.m. for Yuma and Kit Carson counties.

The NWS comments, “Afternoon temperatures of 105 to 107 degrees expected. Overnight temperatures along and east of Highway 25 will likely remain over 75 degrees.”

“Heat related illnesses increase significantly during extreme heat events,” describes the NWS.

Tips from the NWS for staying safe during a heat wave

• Stay hydrated: Make sure to drink plenty of fluids.

• Find cool shelter: Stay indoors in an air-conditioned room to keep cool.

• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.

• Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.

• Caution outdoors: When working or spending time outside, take extra precautions.

• Time your activities wisely: Consider rescheduling strenuous activities to early morning or evening if possible.

• Recognize heat-related issues: Learn to identify the warning signs of heat exhaustion and heat stroke.

• Dress for comfort: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service