An updated heat advisory was released by the National Weather Service on Friday at 7:09 a.m. valid between 11 a.m. and 8 p.m. The advisory is for Seminole, Decatur, Grady, Thomas, Brooks, Lowndes and Lanier counties.

The NWS informs, “Heat index values up to 110 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” describes the NWS.

Mastering the heat: Guidelines for staying safe in high temperatures

• Stay hydrated: Remember to drink plenty of fluids.

• Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.

• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.

• Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.

• Caution outdoors: If you must work or spend time outdoors, take extra precautions.

• Time your activities wisely: When possible, reschedule strenuous activities to early morning or evening.

• Recognize heat-related issues: Learn to identify the warning signs of heat exhaustion and heat stroke.

• Stay cool with clothing: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service