On Saturday at 1:23 a.m. the National Weather Service released an updated heat advisory valid between 11 a.m. and 8 p.m. The advisory is for Lincoln, McDuffie, Columbia, Richmond and Burke counties.

The NWS informs, “Heat index values up to 110 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” describes the NWS.

Tips from the NWS for staying safe during a heat wave

• Stay hydrated: Make sure to drink plenty of fluids.

• Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.

• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.

• Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.

• Caution outdoors: If you must work or spend time outdoors, take extra precautions.

• Optimal timing: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.

• Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.

• Dress comfortably: Wear lightweight and loose-fitting clothing to stay cool.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service