On Friday at 1:34 p.m. a heat advisory was released by the National Weather Service valid for Saturday between 11 a.m. and 8 p.m. The advisory is for Franklin, Hart and Elbert counties.

The NWS informs, “Heat index values up to 106 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” states the NWS.

Mastering the heat: Guidelines for staying safe in high temperatures

• Stay hydrated: Make sure to drink plenty of fluids.

• Find cool shelter: Stay in an air-conditioned room.

• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.

• Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.

• Caution outdoors: When working or spending time outside, take extra precautions.

• Select the ideal time: When possible, reschedule strenuous activities to early morning or evening.

• Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.

• Stay cool with clothing: Wear lightweight, loose-fitting clothing to help your body stay cool.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service