The National Weather Service issued an updated extreme heat warning at 7:20 a.m. on Monday in effect until Tuesday at midnight for Lower Yampa River Basin, Central Yampa River Basin, Grand Valley and Debeque to Silt Corridor.
“Dangerously hot conditions with afternoon temperatures as high as 100 to 106 degrees expected,” explains the NWS. “Near record temperatures are possible especially Sunday into Monday during the peak of this event.”
“Heat related illnesses increase significantly during extreme heat events,” explains the NWS.
Hot weather safety: Tips for staying safe and healthy
• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
• Find cool shelter: Opt for an air-conditioned room to stay comfortable.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.
• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.
• Time your activities wisely: Consider rescheduling strenuous activities to early morning or evening if possible.
• Recognize heat-related issues: Familiarize yourself with warning signs and how to recognize the symptoms of heat exhaustion and heat stroke.
• Dress comfortably: Select lightweight and loose-fitting outfits for enhanced comfort.
Additional tips for outdoor workers:
• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.
These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.
Source: The National Weather Service