On Tuesday at 2:31 p.m. the National Weather Service issued a heat advisory valid for Wednesday between noon and 7 p.m. The advisory is for Burleson, Brazos and Washington counties.

The NWS describes, “Heat index values up to 107 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” comments the NWS.

Mastering the heat: Guidelines for staying safe in high temperatures

• Stay hydrated: Make sure to drink plenty of fluids.

• Seek cool shelter: Stay in an air-conditioned room.

• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.

• Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.

• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.

• Select the ideal time: Whenever possible, reschedule strenuous activities to early morning or evening hours when temperatures are more manageable.

• Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.

• Dress for comfort: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.

• In emergencies, call 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service