At 2:43 a.m. on Saturday, the National Weather Service issued a heat advisory in effect until 9 p.m. The advisory is for Santa Clarita Valley, Southern Salinas Valley, Santa Ynez Mountains Western Range, Santa Ynez Mountains Eastern Range, Lake Casitas, Ojai Valley, Central Ventura County Valleys, Western Santa Monica Mountains Recreational area, Eastern Santa Monica Mountains Recreational area, Calabasas and Agoura Hills, Western San Fernando Valley, Eastern San Fernando Valley, Southeastern Ventura County Valleys, Santa Susana Mountains and Los Angeles County San Gabriel Valley.

The NWS says, “Daytime temperatures in the 90s up to around 103 degrees expected with overnight low temperatures offering little relief from the heat.”

“There is a high risk for heat illness for sensitive populations including the very young, the very old, those without air conditioning, and those active outdoors,” explains the NWS.

Heat safety: A guide to staying safe in high temperatures

• Stay hydrated: Drink plenty of fluids.

• Seek shelter: Stay in an air-conditioned room.

• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.

• Child and pet safety: Never leave young children and pets unattended in hot vehicles – car interiors can reach lethal temperatures in a matter of minutes.

• Caution outdoors: Take extra precautions if you work or spend time outside.

• Optimal timing: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.

• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.

• Stay cool with clothing: Wear lightweight and loose-fitting clothing to stay cool.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service