At 8:56 p.m. on Saturday, the National Weather Service released an updated heat advisory valid for Sunday between 10 a.m. and 9 p.m. for Western Kiowa County and Eastern Kiowa County.

The NWS informs, “Temperatures of 100 to 105 degrees expected.”

“Hot temperatures may cause heat illnesses,” adds the NWS.

Hot weather safety: Tips for staying safe and healthy

• Stay hydrated: Remember to drink plenty of fluids.

• Seek shelter: Stay in an air-conditioned room.

• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.

• Child and pet safety: Never forget to safeguard young children and pets by not leaving them unattended in vehicles, especially during scorching weather when car interiors can become life-threateningly hot.

• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.

• Optimal timing: Consider rescheduling strenuous activities to early morning or evening if possible.

• Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.

• Stay cool with clothing: Wear lightweight, loose-fitting clothing to help your body stay cool.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service