An updated heat advisory was issued by the National Weather Service on Wednesday at 2:26 a.m. valid between 1 p.m. and 7 p.m. The advisory is for McCulloch, San Saba, Menard, Kimble and Mason counties.

The NWS states to be ready for, “Temperatures around the 105 degree mark.”

“Hot temperatures and high humidity may cause heat illnesses,” adds the NWS.

Heat safety: A guide to staying safe in high temperatures

• Stay hydrated: Drink plenty of fluids.

• Seek shelter: Stay in an air-conditioned room.

• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.

• Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.

• Caution outdoors: Take extra precautions if you work or spend time outside.

• Optimal timing: When possible, reschedule strenuous activities to early morning or evening.

• Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.

• Dress comfortably: Wear lightweight and loose-fitting clothing to stay cool.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service