The NWS Fort Worth TX issued an updated heat advisory at 1:21 p.m. on Wednesday in effect until 7 p.m. for Wise and Cooke counties.

The NWS states to expect, “Heat index values up to 105 degrees.”

“Hot temperatures and high humidity will increase the risk for heat-related illnesses to occur, particularly for those working or participating in outdoor activities,” states the NWS.

This advisory is in effect until 7 p.m.

NWS Heat Wave Safety Tips: Stay safe with these recommendations

• Stay hydrated: Remember to drink plenty of fluids.

• Find cool shelter: Stay in an air-conditioned room.

• Check on others: Stay out of the sun, and make sure to check up on relatives and neighbors.

• Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.

• Be cautious outdoors: Take extra precautions if you work or spend time outside.

• Find the right time: Consider rescheduling strenuous activities to early morning or evening if possible.

• Recognize early indicators: Learn to identify the warning signs of heat exhaustion and heat stroke.

• Dress for comfort: Wear lightweight and loose-fitting clothing to stay cool.

To reduce risk during outdoor work, the Occupational Safety and Health Administration (OSHA) recommends scheduling frequent rest breaks in shaded or air-conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. In an emergency, call 911.

Source: The National Weather Service