At 2:51 a.m. on Thursday, the National Weather Service released an updated heat advisory valid between 1 p.m. and 8 p.m. The advisory is for Inland Kleberg, Inland Nueces and Inland San Patricio as well as La Salle, McMullen, Live Oak, Webb, Duval and Jim Wells counties.

“Heat index values up to 113 degrees expected,” comments the NWS. “Major risk of heat-related impacts.”

“Hot temperatures and high humidity may cause heat illnesses,” says the NWS.

Heat wave safety tips: Stay safe with these recommendations from the NWS

• Stay hydrated: Remember to drink plenty of fluids.

• Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.

• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.

• Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.

• Caution outdoors: If you must work or spend time outdoors, take extra precautions.

• Optimal timing: If possible, move strenuous activities to early morning or evening for more favorable conditions.

• Recognize heat-related issues: Familiarize yourself with warning signs and how tp recognize the symptoms of heat exhaustion and heat stroke.

• Dress comfortably: Wear lightweight, loose-fitting clothing to help your body stay cool.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service