On Friday at 6:39 p.m. a heat advisory was released by the National Weather Service in effect until 8 p.m. The advisory is for Hays, Travis, Bastrop, Uvalde, Medina, Bexar, Comal, Guadalupe, Caldwell, Fayette, Zavala, Frio, Atascosa, Wilson, Karnes, Gonzales, De Witt, Lavaca and Dimmit counties.

The NWS comments, “Heat index values between 105 and 110 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” explains the NWS.

Tips from the NWS for staying safe during a heat wave

• Stay hydrated: Remember to drink plenty of fluids.

• Seek shelter: Opt for an air-conditioned room to stay comfortable.

• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.

• Child and pet safety: Never leave young children and pets unattended in hot vehicles – car interiors can reach lethal temperatures in a matter of minutes.

• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.

• Select the ideal time: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.

• Recognize heat-related issues: Familiarize yourself with warning signs and how tp recognize the symptoms of heat exhaustion and heat stroke.

• Stay cool with clothing: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service