At 12:49 p.m. on Monday, the National Weather Service issued an updated heat advisory in effect until 7 p.m. for La Junta Vicinity/Otero County, Las Animas Vicinity/Bent County and Lamar Vicinity/Prowers County.

The NWS informs, “High temperatures are expected around 105F.”

“Hot temperatures may cause heat illnesses,” describes the NWS.

Mastering the heat: Guidelines for staying safe in high temperatures

• Stay hydrated: Drink plenty of fluids.

• Find cool shelter: Stay in an air-conditioned room.

• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.

• Child and pet safety: Never forget to safeguard young children and pets by not leaving them unattended in vehicles, especially during scorching weather when car interiors can become life-threateningly hot.

• Caution outdoors: Take extra precautions if you work or spend time outside.

• Optimal timing: Consider rescheduling strenuous activities to early morning or evening if possible.

• Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.

• Dress comfortably: Wear lightweight, loose-fitting clothing to help your body stay cool.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service