At 11:51 a.m. on Friday, the National Weather Service released a heat advisory valid for Sunday between noon and 8 p.m. for La Junta Vicinity/Otero County, Las Animas Vicinity/Bent County and Lamar Vicinity/Prowers County as well as Crowley County.

Heat safety: A guide to staying safe in high temperatures

• Stay hydrated: Drink plenty of fluids.

• Find cool shelter: Stay indoors in an air-conditioned room to keep cool.

• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.

• Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.

• Caution outdoors: If you must work or spend time outdoors, take extra precautions.

• Select the ideal time: When possible, reschedule strenuous activities to early morning or evening.

• Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.

• Stay cool with clothing: Wear lightweight and loose-fitting clothing.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergencies, call 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service