The National Weather Service released an updated heat advisory at 2:49 p.m. on Friday in effect until 9 p.m. for Southeast Colorado.

The full list of affected locations includes:

• La Junta Vicinity/Otero County

• Western Kiowa County

• Eastern Kiowa County

• Las Animas Vicinity/Bent County

• Lamar Vicinity/Prowers County

• Crowley County

Hot weather safety: Tips for staying safe and healthy

• Stay hydrated: Remember to drink plenty of fluids.

• Seek cool shelter: Opt for an air-conditioned room to stay comfortable.

• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.

• Child and pet safety: Be vigilant about never leaving young children and pets in vehicles without supervision, especially during periods of intense heat, as car interiors can quickly become extremely hot.

• Caution outdoors: If you must work or spend time outdoors, take extra precautions.

• Optimal timing: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.

• Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.

• Dress for comfort: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.

• In emergencies, call 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service