An updated heat advisory was issued by the National Weather Service on Saturday at 12:10 p.m. in effect until 8 p.m. for Canon City Vicinity/Eastern Fremont County, Northern El Paso County/Monument Ridge/Rampart Range below 7,500 ft, Colorado Springs Vicinity/Southern El Paso County/Rampart Range below 7,400 ft and Pueblo Vicinity/Pueblo County below 6,300 feet.

Beating the heat: Heat safety guidelines from the NWS

• Stay hydrated: Remember to drink plenty of fluids.

• Seek cool shelter: Stay in an air-conditioned room.

• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.

• Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.

• Caution outdoors: If you must work or spend time outdoors, take extra precautions.

• Optimal timing: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.

• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.

• Dress comfortably: Wear lightweight and loose-fitting clothing.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.

• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service