At 12:08 a.m. on Monday, the National Weather Service released an updated heat advisory valid between 10 a.m. and 8 p.m. for Canon City Vicinity/Eastern Fremont County, Northern El Paso County/Monument Ridge/Rampart Range below 7,500 ft and Colorado Springs Vicinity/Southern El Paso County/Rampart Range below 7,400 ft.
The NWS informs, “Maximum temperatures ranging between 95 to 100 degrees are anticipated.”
“Hot temperatures and high humidity may cause heat illnesses,” comments the NWS.
Heat safety: Protecting yourself in hot conditions
• Stay hydrated: Make sure to drink plenty of fluids.
• Seek cool shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.
• Caution outdoors: When working or spending time outside, take extra precautions.
• Optimal timing: Whenever possible, reschedule strenuous activities to early morning or evening hours when temperatures are more manageable.
• Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
• Dress for comfort: Wear lightweight and loose-fitting clothing to stay cool.
Additional recommendations for outdoor workers:
• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.
These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.
Source: The National Weather Service