An updated heat advisory was released by the National Weather Service on Tuesday at 7:24 p.m. valid for Wednesday between 1 p.m. and 7 p.m. for Menard County.

The NWS describes, “Temperatures around 105 degrees expected Wednesday afternoon.”

“Hot temperatures may cause heat illnesses,” explains the NWS.

Beating the heat: Heat safety guidelines from the NWS

• Stay hydrated: Remember to drink plenty of fluids.

• Find cool shelter: Stay in an air-conditioned room.

• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.

• Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.

• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.

• Select the ideal time: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.

• Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.

• Dress for comfort: Wear lightweight and loose-fitting clothing.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service