A heat advisory was issued by the National Weather Service on Monday at 2:20 a.m. valid between noon and 6 p.m. for Seminole and Decatur counties.

The NWS informs, “Heat index values up to 109 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” comments the NWS.

Heat safety: A guide to staying safe in high temperatures

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.

• Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.

• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.

• Child and pet safety: Never leave young children and pets unattended in hot vehicles – car interiors can reach lethal temperatures in a matter of minutes.

• Caution outdoors: When working or spending time outside, take extra precautions.

• Optimal timing: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.

• Recognize heat-related issues: Familiarize yourself with warning signs and how to recognize the symptoms of heat exhaustion and heat stroke.

• Dress for comfort: Wear lightweight and loose-fitting clothing.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service