A heat advisory was released by the National Weather Service on Sunday at 2:12 a.m. valid between noon and 6 p.m. The advisory is for Terrell, Dougherty, Lee, Worth, Turner, Tift, Ben Hill, Irwin, Cook and Berrien counties.

The NWS informs, “Heat index values up to 109 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” comments the NWS.

Mastering the heat: Guidelines for staying safe in high temperatures

• Stay hydrated: Drink plenty of fluids.

• Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.

• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.

• Child and pet safety: Be vigilant about never leaving young children and pets in vehicles without supervision, especially during periods of intense heat, as car interiors can quickly become extremely hot.

• Caution outdoors: When working or spending time outside, take extra precautions.

• Optimal timing: If possible, move strenuous activities to early morning or evening for more favorable conditions.

• Recognize heat-related issues: Learn to identify the warning signs of heat exhaustion and heat stroke.

• Dress comfortably: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.

• In emergencies, call 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service