A heat advisory was issued by the National Weather Service on Friday at 1:54 p.m. valid for Saturday between 11 a.m. and 8 p.m. The advisory is for Inland Chatham and Coastal Chatham as well as Effingham County.

The NWS informs, “Heat index values up to 110 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” describes the NWS.

Beating the heat: Heat safety guidelines from the NWS

• Stay hydrated: Make sure to drink plenty of fluids.

• Find cool shelter: Opt for an air-conditioned room to stay comfortable.

• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.

• Child and pet safety: Never leave young children and pets unattended in hot vehicles – car interiors can reach lethal temperatures in a matter of minutes.

• Caution outdoors: Take extra precautions if you work or spend time outside.

• Time your activities wisely: Consider rescheduling strenuous activities to early morning or evening if possible.

• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.

• Dress for comfort: Wear lightweight and loose-fitting clothing to stay cool.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergencies, call 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service