On Friday at 11:51 a.m. the National Weather Service issued a heat advisory valid for Saturday between noon and 8 p.m. for Canon City Vicinity/Eastern Fremont County, Northern El Paso County/Monument Ridge/Rampart Range below 7,500 ft, Colorado Springs Vicinity/Southern El Paso County/Rampart Range below 7,400 ft and Pueblo Vicinity/Pueblo County below 6,300 feet.

Heat wave safety tips: Stay safe with these recommendations from the NWS

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.

• Seek shelter: Stay in an air-conditioned room.

• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.

• Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.

• Caution outdoors: Take extra precautions if you work or spend time outside.

• Select the ideal time: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.

• Recognize heat-related issues: Familiarize yourself with warning signs and how to recognize the symptoms of heat exhaustion and heat stroke.

• Dress comfortably: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service