A heat advisory was released by the National Weather Service on Friday at 11:51 a.m. valid for Saturday between noon and 8 p.m. for La Junta Vicinity/Otero County, Las Animas Vicinity/Bent County and Lamar Vicinity/Prowers County as well as Crowley County.

Tips from the NWS for staying safe during a heat wave

• Stay hydrated: Remember to drink plenty of fluids.

• Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.

• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.

• Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.

• Caution outdoors: Take extra precautions if you work or spend time outside.

• Optimal timing: Whenever possible, reschedule strenuous activities to early morning or evening hours when temperatures are more manageable.

• Recognize heat-related issues: Familiarize yourself with warning signs and how to recognize the symptoms of heat exhaustion and heat stroke.

• Dress comfortably: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service