On Monday at 9:33 p.m. a heat advisory was issued by the National Weather Service in effect until Tuesday at 9 p.m. for Grand Valley.

The NWS informs, “High temperatures up to 106 degrees expected, and overnight low temperatures in the 70s.”

“Hot temperatures and high humidity may cause heat illnesses,” says the NWS.

Heat safety: Protecting yourself in hot conditions

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.

• Find cool shelter: Stay indoors in an air-conditioned room to keep cool.

• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.

• Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.

• Caution outdoors: If you must work or spend time outdoors, take extra precautions.

• Time your activities wisely: Whenever possible, reschedule strenuous activities to early morning or evening hours when temperatures are more manageable.

• Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.

• Stay cool with clothing: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service