On Monday at 5:35 p.m. the National Weather Service released an updated heat advisory in effect until 9 p.m. for Northern El Paso County/Monument Ridge/Rampart Range below 7,500 ft and Colorado Springs Vicinity/Southern El Paso County/Rampart Range below 7,400 ft.

The NWS informs, “High temperatures of 94 to 100 degrees expected.”

“Hot temperatures may cause heat illnesses,” explains the NWS.

Heat safety: A guide to staying safe in high temperatures

• Stay hydrated: Drink plenty of fluids.

• Seek shelter: Opt for an air-conditioned room to stay comfortable.

• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.

• Child and pet safety: Exercise vigilance when it comes to young children and pets. Never leave them unattended in vehicles during high temperatures, as car interiors can quickly become dangerously hot.

• Caution outdoors: When working or spending time outside, take extra precautions.

• Select the ideal time: Consider rescheduling strenuous activities to early morning or evening if possible.

• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.

• Dress for comfort: Wear lightweight, loose-fitting clothing to help your body stay cool.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service