On Monday at 10:19 a.m. the National Weather Service released an updated heat advisory in effect until 9 p.m. for Larimer County below 6,000 feet/Northwest Weld County, Boulder/Jefferson counties below 6,000 feet/West Broomfield County and North Douglas County below 6,000 feet/Denver/West Adams and Arapahoe counties/East Broomfield County.

The NWS informs, “High temperatures in the upper 90s to around 100.”

“Hot temperatures may cause heat illnesses,” says the NWS.

Hot weather safety: Tips for staying safe and healthy

• Stay hydrated: Remember to drink plenty of fluids.

• Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.

• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.

• Child and pet safety: Take every precaution to never leave young children and pets alone in vehicles, especially in extreme heat when car interiors can quickly become hazardous.

• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.

• Select the ideal time: When possible, reschedule strenuous activities to early morning or evening.

• Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.

• Dress comfortably: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service