On Wednesday at 11:46 p.m. an updated heat advisory was issued by the National Weather Service valid for Thursday between 11 a.m. and 8 p.m. for La Junta Vicinity/Otero County, Las Animas Vicinity/Bent County and Lamar Vicinity/Prowers County as well as Crowley County.

The NWS states, “High temperatures of 100 to 107 degrees are expected.”

“Hot temperatures may cause heat illnesses to occur in a short period of time,” says the NWS.

Mastering the heat: Guidelines for staying safe in high temperatures

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.

• Seek cool shelter: Stay in an air-conditioned room.

• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.

• Child and pet safety: Take every precaution to never leave young children and pets alone in vehicles, especially in extreme heat when car interiors can quickly become hazardous.

• Caution outdoors: When working or spending time outside, take extra precautions.

• Select the ideal time: If possible, move strenuous activities to early morning or evening for more favorable conditions.

• Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.

• Dress comfortably: Wear lightweight and loose-fitting clothing to stay cool.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service