The National Weather Service released an updated heat advisory at 4:47 p.m. on Friday in effect until 8 p.m. for Canon City Vicinity/Eastern Fremont County, Northern El Paso County/Monument Ridge/Rampart Range below 7,500 ft, Colorado Springs Vicinity/Southern El Paso County/Rampart Range below 7,400 ft and Pueblo Vicinity/Pueblo County below 6,300 feet.
The NWS describes, “High temperatures of 95 to 101 degrees are expected.”
“Hot temperatures may cause heat illnesses,” explains the NWS.
Mastering the heat: Guidelines for staying safe in high temperatures
• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
• Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
• Child and pet safety: Exercise vigilance when it comes to young children and pets. Never leave them unattended in vehicles during high temperatures, as car interiors can quickly become dangerously hot.
• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.
• Optimal timing: Whenever possible, reschedule strenuous activities to early morning or evening hours when temperatures are more manageable.
• Recognize heat-related issues: Learn to identify the warning signs of heat exhaustion and heat stroke.
• Dress comfortably: Wear lightweight and loose-fitting clothing.
Additional recommendations for outdoor workers:
• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.
These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.
Source: The National Weather Service