An updated heat advisory was released by the National Weather Service on Wednesday at 3:16 p.m. in effect until 9 p.m. for Larimer County below 6,000 feet/Northwest Weld County, Boulder/Jefferson counties below 6,000 feet/West Broomfield County and North Douglas County below 6,000 feet/Denver/West Adams and Arapahoe counties/East Broomfield County.

The NWS describes, “High temperatures between 98 and 102 degrees expected.”

“Hot temperatures may cause heat illnesses,” adds the NWS.

Beating the heat: Heat safety guidelines from the NWS

• Stay hydrated: Drink plenty of fluids.

• Seek shelter: Opt for an air-conditioned room to stay comfortable.

• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.

• Child and pet safety: Never leave young children and pets unattended in hot vehicles – car interiors can reach lethal temperatures in a matter of minutes.

• Caution outdoors: If you must work or spend time outdoors, take extra precautions.

• Optimal timing: If possible, move strenuous activities to early morning or evening for more favorable conditions.

• Recognize heat-related issues: Learn to identify the warning signs of heat exhaustion and heat stroke.

• Dress for comfort: Wear lightweight and loose-fitting clothing.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.

• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.

• In emergencies, call 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Source: The National Weather Service