At 4:54 a.m. on Saturday, the National Weather Service issued an updated heat advisory in effect until 7 p.m. for Yuma, Kit Carson and Cheyenne counties.

The NWS adds to anticipate, “Daytime temperatures around 103 to 107 degrees. Overnight temperatures may remain above 75 degrees, especially east of Highway 25.”

“Increased risk for heat related illnesses,” says the NWS.

Tips from the NWS for staying safe during a heat wave

• Stay hydrated: Make sure to drink plenty of fluids.

• Find cool shelter: Opt for an air-conditioned room to stay comfortable.

• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.

• Child and pet safety: Never forget to safeguard young children and pets by not leaving them unattended in vehicles, especially during scorching weather when car interiors can become life-threateningly hot.

• Caution outdoors: Take extra precautions if you work or spend time outside.

• Time your activities wisely: When possible, reschedule strenuous activities to early morning or evening.

• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.

• Dress comfortably: Wear lightweight and loose-fitting clothing to stay cool.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.

• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.

• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Source: The National Weather Service